What foods should I kick out of my daily meals?

Instead of chips try broccoli or carrots. But you definitely need to start drinking a lot more water. It can help you with numerous things. If you don't like the taste of water, you would get some Crystal Lite or one of the zero calorie flavors to add to it, pour it in an ice tray with tooth picks, and eat it kind of like a Popsicles, since you like popsicles.